Calories in Dannon Plain Lowfat Yogurt 53 Oz Cup
Instrument — Food Profile
100g
Calories
53.00
kcalProtein
4.00
gCarbs
6.00
gFat
1.67
gFiber
0.00
gSugar
6.00
gBurn It Off
Curious about the nutritional profile of dannon plain lowfat yogurt 53 oz cup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of dannon plain lowfat yogurt 53 oz cup provides 53.00 calories, 4.00g of protein, and 6.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 53.00 kcal | 4.00g | 6.00g | 1.67g |
| 1 oz (28g) | 15 kcal | 1.1g | 1.7g | 0.5g |
| 150g (150g) | 80 kcal | 6.0g | 9.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Calcium | 173.00 mg |
| Potassium | 188.00 mg |
| Sodium | 57.00 mg |
Nutrition FAQs
How many calories is in dannon plain lowfat yogurt 53 oz cup?
100 grams of dannon plain lowfat yogurt 53 oz cup contains exactly 53.00 calories.
How much protein does dannon plain lowfat yogurt 53 oz cup have?
It contains 4.00g of protein per 100g, which is moderate.
How many calories is in 1 150g of dannon plain lowfat yogurt 53 oz cup?
A single 150g (150g) of dannon plain lowfat yogurt 53 oz cup provides 80 calories.
Is dannon plain lowfat yogurt 53 oz cup keto-friendly?
No, dannon plain lowfat yogurt 53 oz cup has 6.00g of carbs per 100g, which may disrupt ketosis.