Calories in Costco Vanilla Complete Nutrition Shake
Low Sugar
Instrument — Food Profile
100g
Calories
83.00
kcalProtein
6.20
gCarbs
9.09
gFat
2.48
gFiber
1.20
gSugar
2.07
gBurn It Off
Curious about the nutritional profile of costco vanilla complete nutrition shake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco vanilla complete nutrition shake provides 83.00 calories, 6.20g of protein, and 9.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 83.00 kcal | 6.20g | 9.09g | 2.48g |
| 1 oz (28g) | 23 kcal | 1.7g | 2.5g | 0.7g |
| 8.2 OZA (242g) | 201 kcal | 15.0g | 22.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 517.00 mcg |
| Vitamin C | 12.40 mg |
| Vitamin D | 83.00 mcg |
| Vitamin K | 8.30 mcg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic Acid (B5) | 0.52 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 41.00 mcg |
| Vitamin B12 | 0.62 mcg |
| Calcium | 165.00 mg |
| Iron | 1.86 mg |
| Magnesium | 41.00 mg |
| Potassium | 165.00 mg |
| Sodium | 99.00 mg |
| Zinc | 1.55 mg |
Nutrition FAQs
How many calories is in 1 8.2 oza of costco vanilla complete nutrition shake?
A single 8.2 oza (242g) of costco vanilla complete nutrition shake provides 201 calories.
How much protein does costco vanilla complete nutrition shake have?
It contains 6.20g of protein per 100g, which is moderate.
Can I eat costco vanilla complete nutrition shake on a keto diet?
No, costco vanilla complete nutrition shake has 9.09g of carbs per 100g, which may disrupt ketosis.
How many calories is in costco vanilla complete nutrition shake?
100 grams of costco vanilla complete nutrition shake contains exactly 83.00 calories.