Calories in Costco Unsalted Whole Fancy Unsalted Cashews
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
17.90
gCarbs
28.60
gFat
46.40
gFiber
3.60
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco unsalted whole fancy unsalted cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco unsalted whole fancy unsalted cashews provides 571.00 calories, 17.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 17.90g | 28.60g | 46.40g |
| 1 oz (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
| 1/4 cup (28g) | 160 kcal | 5.0g | 8.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 6.43 mg |
Nutrition FAQs
How many calories are in costco unsalted whole fancy unsalted cashews?
100 grams of costco unsalted whole fancy unsalted cashews contains exactly 571.00 calories.
How much protein does costco unsalted whole fancy unsalted cashews have?
Yes, they are high in protein with 17.90g per 100g, making them great for muscle growth.
How many calories are in 1 1/4 cup of costco unsalted whole fancy unsalted cashews?
A single 1/4 cup (28g) of costco unsalted whole fancy unsalted cashews provides 160 calories.
How many carbs are in costco unsalted whole fancy unsalted cashews for ketosis?
No, costco unsalted whole fancy unsalted cashews have 28.60g of carbs per 100g, which may disrupt ketosis.