Calories in Costco Trek Mix
Instrument — Food Profile
100g
Calories
500.00
kcalProtein
13.30
gCarbs
50.00
gFat
30.00
gFiber
6.70
gSugar
30.00
gBurn It Off
Curious about the nutritional profile of costco trek mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco trek mix provides 500.00 calories, 13.30g of protein, and 50.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 500.00 kcal | 13.30g | 50.00g | 30.00g |
| 1 oz (28g) | 140 kcal | 3.7g | 14.0g | 8.4g |
| 0.25 cup (30g) | 150 kcal | 4.0g | 15.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 60.00 mcg |
| Vitamin C | 4.00 mg |
| Calcium | 67.00 mg |
| Iron | 4.80 mg |
| Sodium | 67.00 mg |
Nutrition FAQs
How much protein does costco trek mix have?
It contains 13.30g of protein per 100g, which is moderate.
How many carbs is in costco trek mix for ketosis?
No, costco trek mix has 50.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.25 cup of costco trek mix?
A single 0.25 cup (30g) of costco trek mix provides 150 calories.
How many calories is in costco trek mix?
100 grams of costco trek mix contains exactly 500.00 calories.