Calories in Costco Dried Plums
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
2.50
gCarbs
65.00
gFat
0.00
gFiber
7.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of costco dried plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of costco dried plums provides 250.00 calories, 2.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 2.50g | 65.00g | 0.00g |
| 1 oz (28g) | 70 kcal | 0.7g | 18.2g | 0.0g |
| 1 1/2 ONZ (40g) | 100 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 750.00 mcg |
| Calcium | 50.00 mg |
| Iron | 0.90 mg |
| Potassium | 725.00 mg |
Nutrition FAQs
How many calories are in 1 1 1/2 onz of costco dried plums?
A single 1 1/2 onz (40g) of costco dried plums provides 100 calories.
How many calories are in costco dried plums?
100 grams of costco dried plums contains exactly 250.00 calories.
Can I eat costco dried plums on a keto diet?
No, costco dried plums have 65.00g of carbs per 100g, which may disrupt ketosis.
How much protein does costco dried plums have?
They contain 2.50g of protein per 100g, which is moderate.