Calories in Conagra Whole Holland-style Onions

Low Sugar
Instrument — Food Profile
100g
Calories

29.00

kcal
Protein

0.82

g
Carbs

6.56

g
Fat

0.00

g
Fiber

1.60

g
Sugar

4.10

g

Curious about the nutritional profile of conagra whole holland-style onions? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra whole holland-style onions provides 29.00 calories, 0.82g of protein, and 6.56g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 29.00 kcal 0.82g 6.56g 0.00g
1 oz (28g) 8 kcal 0.2g 1.8g 0.0g
0.5 cup (122g) 35 kcal 1.0g 8.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 344.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2656094)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does conagra whole holland-style onions have?

They contain 0.82g of protein per 100g, which is moderate.

How many calories are in conagra whole holland-style onions?

100 grams of conagra whole holland-style onions contains exactly 29.00 calories.

How many calories are in 1 0.5 cup of conagra whole holland-style onions?

A single 0.5 cup (122g) of conagra whole holland-style onions provides 35 calories.

How many carbs are in conagra whole holland-style onions for ketosis?

No, conagra whole holland-style onions have 6.56g of carbs per 100g, which may disrupt ketosis.