Calories in Conagra Swiss Miss Cocoa Variety Envelopes

Instrument — Food Profile
100g
Calories

410.00

kcal
Protein

2.56

g
Carbs

87.20

g
Fat

6.41

g
Fiber

2.60

g
Sugar

71.80

g

Curious about the nutritional profile of conagra swiss miss cocoa variety envelopes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra swiss miss cocoa variety envelopes provides 410.00 calories, 2.56g of protein, and 87.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 410.00 kcal 2.56g 87.20g 6.41g
1 oz (28g) 115 kcal 0.7g 24.4g 1.8g
1 envelope (39g) (39g) 160 kcal 1.0g 34.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Calcium 103.00 mg
Iron 1.79 mg
Potassium 821.00 mg
Sodium 436.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2737527)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra swiss miss cocoa variety envelopes?

100 grams of conagra swiss miss cocoa variety envelopes contains exactly 410.00 calories.

Is conagra swiss miss cocoa variety envelopes a good source of protein?

They contain 2.56g of protein per 100g, which is moderate.

How many calories are in 1 1 envelope (39g) of conagra swiss miss cocoa variety envelopes?

A single 1 envelope (39g) (39g) of conagra swiss miss cocoa variety envelopes provides 160 calories.

Can I eat conagra swiss miss cocoa variety envelopes on a keto diet?

No, conagra swiss miss cocoa variety envelopes have 87.20g of carbs per 100g, which may disrupt ketosis.