Calories in Conagra Sausage & Mashed Potatoes

Low Sugar
Instrument — Food Profile
100g
Calories

128.00

kcal
Protein

7.05

g
Carbs

11.90

g
Fat

5.73

g
Fiber

0.90

g
Sugar

0.44

g

Curious about the nutritional profile of conagra sausage & mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra sausage & mashed potatoes provides 128.00 calories, 7.05g of protein, and 11.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 128.00 kcal 7.05g 11.90g 5.73g
1 oz (28g) 36 kcal 2.0g 3.3g 1.6g
1 cup (227g) 291 kcal 16.0g 27.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 176.00 mcg
Vitamin C 1.60 mg
Calcium 18.00 mg
Iron 0.63 mg
Sodium 176.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1935794)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 cup of conagra sausage & mashed potatoes?

A single 1 cup (227g) of conagra sausage & mashed potatoes provides 291 calories.

How many calories are in conagra sausage & mashed potatoes?

100 grams of conagra sausage & mashed potatoes contains exactly 128.00 calories.

How much protein does conagra sausage & mashed potatoes have?

They contain 7.05g of protein per 100g, which is moderate.

How many carbs are in conagra sausage & mashed potatoes for ketosis?

No, conagra sausage & mashed potatoes have 11.90g of carbs per 100g, which may disrupt ketosis.