Calories in Conagra Extra Cheese Gourmet Popping Corn

Low Sugar
Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

8.82

g
Carbs

55.90

g
Fat

23.50

g
Fiber

8.80

g
Sugar

2.94

g

Curious about the nutritional profile of conagra extra cheese gourmet popping corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra extra cheese gourmet popping corn provides 441.00 calories, 8.82g of protein, and 55.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 8.82g 55.90g 23.50g
1 oz (28g) 123 kcal 2.5g 15.7g 6.6g
2 Tbsp (34g) 150 kcal 3.0g 19.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 588.00 mcg
Calcium 59.00 mg
Iron 1.06 mg
Potassium 368.00 mg
Sodium 971.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2442322)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 2 tbsp of conagra extra cheese gourmet popping corn?

A single 2 tbsp (34g) of conagra extra cheese gourmet popping corn provides 150 calories.

Can I eat conagra extra cheese gourmet popping corn on a keto diet?

No, conagra extra cheese gourmet popping corn has 55.90g of carbs per 100g, which may disrupt ketosis.

Is conagra extra cheese gourmet popping corn a good source of protein?

It contains 8.82g of protein per 100g, which is moderate.

How many calories is in conagra extra cheese gourmet popping corn?

100 grams of conagra extra cheese gourmet popping corn contains exactly 441.00 calories.