Calories in Conagra Eagle Mills All Purpose Ultragrain Blend Flour

Low Sugar
Instrument — Food Profile
100g
Calories

367.00

kcal
Protein

13.30

g
Carbs

73.30

g
Fat

1.67

g
Fiber

6.70

g
Sugar

3.33

g

Curious about the nutritional profile of conagra eagle mills all purpose ultragrain blend flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra eagle mills all purpose ultragrain blend flour provides 367.00 calories, 13.30g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 367.00 kcal 13.30g 73.30g 1.67g
1 oz (28g) 103 kcal 3.7g 20.5g 0.5g
1/4 CUP (30g) (30g) 110 kcal 4.0g 22.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Iron 1.20 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 347982)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra eagle mills all purpose ultragrain blend flour on a keto diet?

No, conagra eagle mills all purpose ultragrain blend flour has 73.30g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra eagle mills all purpose ultragrain blend flour have?

It contains 13.30g of protein per 100g, which is moderate.

How many calories is in 1 1/4 cup (30g) of conagra eagle mills all purpose ultragrain blend flour?

A single 1/4 cup (30g) (30g) of conagra eagle mills all purpose ultragrain blend flour provides 110 calories.

How many calories is in conagra eagle mills all purpose ultragrain blend flour?

100 grams of conagra eagle mills all purpose ultragrain blend flour contains exactly 367.00 calories.