Calories in Conagra Chocolate Squeez N' Go Pudding Pouches

Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

2.35

g
Carbs

22.40

g
Fat

2.35

g
Fiber

1.20

g
Sugar

17.60

g

Curious about the nutritional profile of conagra chocolate squeez n' go pudding pouches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra chocolate squeez n' go pudding pouches provides 118.00 calories, 2.35g of protein, and 22.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 2.35g 22.40g 2.35g
1 oz (28g) 33 kcal 0.7g 6.3g 0.7g
1 POUCH (85g) 100 kcal 2.0g 19.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 0.42 mg
Potassium 147.00 mg
Sodium 141.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2618229)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra chocolate squeez n' go pudding pouches?

100 grams of conagra chocolate squeez n' go pudding pouches contains exactly 118.00 calories.

How many calories are in 1 1 pouch of conagra chocolate squeez n' go pudding pouches?

A single 1 pouch (85g) of conagra chocolate squeez n' go pudding pouches provides 100 calories.

How many carbs are in conagra chocolate squeez n' go pudding pouches for ketosis?

No, conagra chocolate squeez n' go pudding pouches have 22.40g of carbs per 100g, which may disrupt ketosis.

Does conagra chocolate squeez n' go pudding pouches help build muscle?

They contain 2.35g of protein per 100g, which is moderate.