Calories in Conagra Birds Eye Family Size Cheddar Broccoli Bake

Low Sugar
Instrument — Food Profile
100g
Calories

74.00

kcal
Protein

3.31

g
Carbs

5.79

g
Fat

4.13

g
Fiber

1.70

g
Sugar

1.65

g

Curious about the nutritional profile of conagra birds eye family size cheddar broccoli bake? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye family size cheddar broccoli bake provides 74.00 calories, 3.31g of protein, and 5.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 74.00 kcal 3.31g 5.79g 4.13g
1 oz (28g) 21 kcal 0.9g 1.6g 1.2g
1/2 cup (121g) (121g) 90 kcal 4.0g 7.0g 5.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 30.00 mcg
Vitamin C 19.80 mg
Calcium 83.00 mg
Iron 0.50 mg
Potassium 140.00 mg
Sodium 298.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755012)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra birds eye family size cheddar broccoli bake?

100 grams of conagra birds eye family size cheddar broccoli bake contains exactly 74.00 calories.

How many calories is in 1 1/2 cup (121g) of conagra birds eye family size cheddar broccoli bake?

A single 1/2 cup (121g) (121g) of conagra birds eye family size cheddar broccoli bake provides 90 calories.

Can I eat conagra birds eye family size cheddar broccoli bake on a keto diet?

No, conagra birds eye family size cheddar broccoli bake has 5.79g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra birds eye family size cheddar broccoli bake have?

It contains 3.31g of protein per 100g, which is moderate.