Calories in Conagra Beef & Broccoli Beef With A Savory Garlic Soy Sauce And Broccoli

Low Sugar
Instrument — Food Profile
100g
Calories

101.00

kcal
Protein

7.12

g
Carbs

9.36

g
Fat

3.75

g
Fiber

1.90

g
Sugar

4.49

g

Curious about the nutritional profile of conagra beef & broccoli beef with a savory garlic soy sauce and broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra beef & broccoli beef with a savory garlic soy sauce and broccoli provides 101.00 calories, 7.12g of protein, and 9.36g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 101.00 kcal 7.12g 9.36g 3.75g
1 oz (28g) 28 kcal 2.0g 2.6g 1.1g
1 1/3 cups frozen (makes about 1 cup) (267g) 270 kcal 19.0g 25.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 15.00 mg
Iron 0.75 mg
Potassium 199.00 mg
Sodium 318.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2600571)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in conagra beef & broccoli beef with a savory garlic soy sauce and broccoli for ketosis?

No, conagra beef & broccoli beef with a savory garlic soy sauce and broccoli has 9.36g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 1/3 cups frozen (makes about 1 cup) of conagra beef & broccoli beef with a savory garlic soy sauce and broccoli?

A single 1 1/3 cups frozen (makes about 1 cup) (267g) of conagra beef & broccoli beef with a savory garlic soy sauce and broccoli provides 270 calories.

How many calories is in conagra beef & broccoli beef with a savory garlic soy sauce and broccoli?

100 grams of conagra beef & broccoli beef with a savory garlic soy sauce and broccoli contains exactly 101.00 calories.

Is conagra beef & broccoli beef with a savory garlic soy sauce and broccoli a good source of protein?

It contains 7.12g of protein per 100g, which is moderate.