Calories in Conagra 95 Oz Healthy Choice Cafe Steamers Pumpkin Squash Ravioli

Low Sugar
Instrument — Food Profile
100g
Calories

97.00

kcal
Protein

2.97

g
Carbs

16.40

g
Fat

2.23

g
Fiber

2.20

g
Sugar

3.35

g

Curious about the nutritional profile of conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli provides 97.00 calories, 2.97g of protein, and 16.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 97.00 kcal 2.97g 16.40g 2.23g
1 oz (28g) 27 kcal 0.8g 4.6g 0.6g
1 Meal (269g) (269g) 261 kcal 8.0g 44.1g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 149.00 mcg
Vitamin C 4.50 mg
Calcium 30.00 mg
Iron 0.40 mg
Potassium 145.00 mg
Sodium 193.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2520578)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli?

100 grams of conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli contains exactly 97.00 calories.

Is conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli a good source of protein?

It contains 2.97g of protein per 100g, which is moderate.

Is conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli keto-friendly?

No, conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli has 16.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 meal (269g) of conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli?

A single 1 meal (269g) (269g) of conagra 95 oz healthy choice cafe steamers pumpkin squash ravioli provides 261 calories.