Calories in Conagra 9 Oz Bag Frozen Vegetables Birds Eye Steamfresh Garlic Butter Broccoli

Low Sugar
Instrument — Food Profile
100g
Calories

68.00

kcal
Protein

2.54

g
Carbs

5.93

g
Fat

2.97

g
Fiber

2.50

g
Sugar

1.69

g

Curious about the nutritional profile of conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli provides 68.00 calories, 2.54g of protein, and 5.93g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 68.00 kcal 2.54g 5.93g 2.97g
1 oz (28g) 19 kcal 0.7g 1.7g 0.8g
1 1/3 cups (118g) frozen (118g) 80 kcal 3.0g 7.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 31.00 mcg
Vitamin C 40.70 mg
Calcium 51.00 mg
Iron 0.76 mg
Potassium 237.00 mg
Sodium 297.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755105)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli?

100 grams of conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli contains exactly 68.00 calories.

How many calories is in 1 1 1/3 cups (118g) frozen of conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli?

A single 1 1/3 cups (118g) frozen (118g) of conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli provides 80 calories.

Is conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli keto-friendly?

No, conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli has 5.93g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra 9 oz bag frozen vegetables birds eye steamfresh garlic butter broccoli have?

It contains 2.54g of protein per 100g, which is moderate.