Calories in Conagra 6-count 4 Oz Swiss Miss Chocolate Vanilla Swirl Flavored Pudding

Instrument — Food Profile
100g
Calories

133.00

kcal
Protein

2.65

g
Carbs

23.00

g
Fat

3.10

g
Fiber

0.90

g
Sugar

18.60

g

Curious about the nutritional profile of conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding provides 133.00 calories, 2.65g of protein, and 23.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 133.00 kcal 2.65g 23.00g 3.10g
1 oz (28g) 37 kcal 0.7g 6.4g 0.9g
1 Pudding Cup (113g) (113g) 150 kcal 3.0g 26.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 71.00 mg
Iron 0.53 mg
Potassium 133.00 mg
Sodium 177.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755113)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding?

100 grams of conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding contains exactly 133.00 calories.

How many calories is in 1 1 pudding cup (113g) of conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding?

A single 1 pudding cup (113g) (113g) of conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding provides 150 calories.

Is conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding a good source of protein?

It contains 2.65g of protein per 100g, which is moderate.

Can I eat conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding on a keto diet?

No, conagra 6-count 4 oz swiss miss chocolate vanilla swirl flavored pudding has 23.00g of carbs per 100g, which may disrupt ketosis.