Calories in Conagra 56% Vegetable Oil Spread Squeeze

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

50.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 56% vegetable oil spread squeeze? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 56% vegetable oil spread squeeze provides 500.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 0.00g 0.00g 50.00g
1 oz (28g) 140 kcal 0.0g 0.0g 14.0g
1 Tbsp (14g) 70 kcal 0.0g 0.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2140.00 mcg
Sodium 821.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2440920)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 56% vegetable oil spread squeeze?

100 grams of conagra 56% vegetable oil spread squeeze contains exactly 500.00 calories.

How many calories is in 1 1 tbsp of conagra 56% vegetable oil spread squeeze?

A single 1 tbsp (14g) of conagra 56% vegetable oil spread squeeze provides 70 calories.

Is conagra 56% vegetable oil spread squeeze keto-friendly?

Yes, conagra 56% vegetable oil spread squeeze is highly keto-friendly with only 0.00g of carbs per 100g.

Is conagra 56% vegetable oil spread squeeze a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.