Calories in Conagra 3 Oz Can 12g Protein Per Serving Armour Potted Meat

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

212.00

kcal
Protein

14.10

g
Carbs

0.00

g
Fat

17.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 3 oz can 12g protein per serving armour potted meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 3 oz can 12g protein per serving armour potted meat provides 212.00 calories, 14.10g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 212.00 kcal 14.10g 0.00g 17.60g
1 oz (28g) 59 kcal 3.9g 0.0g 4.9g
1 can (85g) (85g) 180 kcal 12.0g 0.0g 15.0g

Vitamins & Minerals

Nutrient Amount
Calcium 141.00 mg
Iron 2.00 mg
Potassium 118.00 mg
Sodium 1110.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2744653)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 3 oz can 12g protein per serving armour potted meat?

100 grams of conagra 3 oz can 12g protein per serving armour potted meat contains exactly 212.00 calories.

How many calories is in 1 1 can (85g) of conagra 3 oz can 12g protein per serving armour potted meat?

A single 1 can (85g) (85g) of conagra 3 oz can 12g protein per serving armour potted meat provides 180 calories.

Can I eat conagra 3 oz can 12g protein per serving armour potted meat on a keto diet?

Yes, conagra 3 oz can 12g protein per serving armour potted meat is highly keto-friendly with only 0.00g of carbs per 100g.

Is conagra 3 oz can 12g protein per serving armour potted meat a good source of protein?

It contains 14.10g of protein per 100g, which is moderate.