Calories in Conagra 3 Oz 2 Pieces Whole Grain Pancakes With Blueberry Glaze

Instrument — Food Profile
100g
Calories

235.00

kcal
Protein

4.71

g
Carbs

42.40

g
Fat

5.29

g
Fiber

3.50

g
Sugar

12.90

g

Curious about the nutritional profile of conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze provides 235.00 calories, 4.71g of protein, and 42.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 235.00 kcal 4.71g 42.40g 5.29g
1 oz (28g) 66 kcal 1.3g 11.9g 1.5g
2 Pancakes (85g) (85g) 200 kcal 4.0g 36.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Calcium 47.00 mg
Iron 1.76 mg
Sodium 388.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2758214)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze?

100 grams of conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze contains exactly 235.00 calories.

Is conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze a good source of protein?

It contains 4.71g of protein per 100g, which is moderate.

How many calories is in 1 2 pancakes (85g) of conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze?

A single 2 pancakes (85g) (85g) of conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze provides 200 calories.

How many carbs is in conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze for ketosis?

No, conagra 3 oz 2 pieces whole grain pancakes with blueberry glaze has 42.40g of carbs per 100g, which may disrupt ketosis.