Calories in Conagra 29 Oz Frozen Meal Banquet Southern Crispy Fried Chicken

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

212.00

kcal
Protein

15.30

g
Carbs

11.80

g
Fat

11.80

g
Fiber

1.20

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 29 oz frozen meal banquet southern crispy fried chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 29 oz frozen meal banquet southern crispy fried chicken provides 212.00 calories, 15.30g of protein, and 11.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 212.00 kcal 15.30g 11.80g 11.80g
1 oz (28g) 59 kcal 4.3g 3.3g 3.3g
3 oz (85g) Edible Portion (85g) 180 kcal 13.0g 10.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 35.00 mg
Iron 0.59 mg
Potassium 224.00 mg
Sodium 682.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754254)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 29 oz frozen meal banquet southern crispy fried chicken help build muscle?

Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.

Can I eat conagra 29 oz frozen meal banquet southern crispy fried chicken on a keto diet?

No, conagra 29 oz frozen meal banquet southern crispy fried chicken has 11.80g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 3 oz (85g) edible portion of conagra 29 oz frozen meal banquet southern crispy fried chicken?

A single 3 oz (85g) edible portion (85g) of conagra 29 oz frozen meal banquet southern crispy fried chicken provides 180 calories.

How many calories is in conagra 29 oz frozen meal banquet southern crispy fried chicken?

100 grams of conagra 29 oz frozen meal banquet southern crispy fried chicken contains exactly 212.00 calories.