Calories in Conagra 28 Oz Banquet Southern Fried Chicken

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

224.00

kcal
Protein

20.00

g
Carbs

9.41

g
Fat

11.80

g
Fiber

1.20

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 28 oz banquet southern fried chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 28 oz banquet southern fried chicken provides 224.00 calories, 20.00g of protein, and 9.41g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 224.00 kcal 20.00g 9.41g 11.80g
1 oz (28g) 63 kcal 5.6g 2.6g 3.3g
3 oz (85g) (85g) 190 kcal 17.0g 8.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.85 mg
Potassium 288.00 mg
Sodium 553.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518518)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 28 oz banquet southern fried chicken?

100 grams of conagra 28 oz banquet southern fried chicken contains exactly 224.00 calories.

How much protein does conagra 28 oz banquet southern fried chicken have?

Yes, it is high in protein with 20.00g per 100g, making it great for muscle growth.

How many calories is in 1 3 oz (85g) of conagra 28 oz banquet southern fried chicken?

A single 3 oz (85g) (85g) of conagra 28 oz banquet southern fried chicken provides 190 calories.

Can I eat conagra 28 oz banquet southern fried chicken on a keto diet?

No, conagra 28 oz banquet southern fried chicken has 9.41g of carbs per 100g, which may disrupt ketosis.