Calories in Conagra 21 Oz Bag Frozen Meal Birds Eye Voila! Mongolian Style Beef Skillet Meals

Low Sugar
Instrument — Food Profile
100g
Calories

96.00

kcal
Protein

4.57

g
Carbs

15.10

g
Fat

1.60

g
Fiber

0.90

g
Sugar

3.65

g

Curious about the nutritional profile of conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals provides 96.00 calories, 4.57g of protein, and 15.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 96.00 kcal 4.57g 15.10g 1.60g
1 oz (28g) 27 kcal 1.3g 4.2g 0.4g
1 3/4 cups (219g) frozen, 1 cup cooked (219g) 210 kcal 10.0g 33.1g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 8.00 mcg
Vitamin C 16.40 mg
Calcium 23.00 mg
Iron 0.55 mg
Potassium 123.00 mg
Sodium 342.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753596)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals?

100 grams of conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals contains exactly 96.00 calories.

Does conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals help build muscle?

They contain 4.57g of protein per 100g, which is moderate.

How many calories are in 1 1 3/4 cups (219g) frozen, 1 cup cooked of conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals?

A single 1 3/4 cups (219g) frozen, 1 cup cooked (219g) of conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals provides 210 calories.

Is conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals keto-friendly?

No, conagra 21 oz bag frozen meal birds eye voila! mongolian style beef skillet meals have 15.10g of carbs per 100g, which may disrupt ketosis.