Calories in Conagra 19 Oz 10-count Frozen Van De Kamp's Crunchy Breaded 100% Whole Fish Fillets

Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

11.10

g
Carbs

25.00

g
Fat

11.10

g
Fiber

0.90

g
Sugar

0.93

g

Curious about the nutritional profile of conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets provides 250.00 calories, 11.10g of protein, and 25.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 11.10g 25.00g 11.10g
1 oz (28g) 70 kcal 3.1g 7.0g 3.1g
2 fillets (108g) (108g) 270 kcal 12.0g 27.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Iron 0.93 mg
Potassium 204.00 mg
Sodium 296.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2746372)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets?

100 grams of conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets contains exactly 250.00 calories.

How many calories are in 1 2 fillets (108g) of conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets?

A single 2 fillets (108g) (108g) of conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets provides 270 calories.

Can I eat conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets on a keto diet?

No, conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets have 25.00g of carbs per 100g, which may disrupt ketosis.

Does conagra 19 oz 10-count frozen van de kamp's crunchy breaded 100% whole fish fillets help build muscle?

They contain 11.10g of protein per 100g, which is moderate.