Calories in Conagra 16 Oz Frozen Vegetable Birds Eye C&w Chopped Baby Spinach

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

2.47

g
Carbs

3.70

g
Fat

0.00

g
Fiber

2.50

g
Sugar

1.23

g

Curious about the nutritional profile of conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach provides 0.00 calories, 2.47g of protein, and 3.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 2.47g 3.70g 0.00g
1 oz (28g) 0 kcal 0.7g 1.0g 0.0g
1 cup (81 g) (81g) 0 kcal 2.0g 3.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 889.00 mcg
Calcium 86.00 mg
Iron 1.11 mg
Potassium 556.00 mg
Sodium 148.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2752760)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach?

100 grams of conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach contains exactly 0.00 calories.

Does conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach help build muscle?

It contains 2.47g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (81 g) of conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach?

A single 1 cup (81 g) (81g) of conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach provides 0 calories.

Can I eat conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach on a keto diet?

Yes, conagra 16 oz frozen vegetable birds eye c&w chopped baby spinach is highly keto-friendly with only 3.70g of carbs per 100g.