Calories in Conagra 16 Oz Earth Balance Crunchy Peanut And Coconut Oil Spread

High Protein
Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

21.90

g
Carbs

18.80

g
Fat

53.10

g
Fiber

6.20

g
Sugar

9.38

g

Curious about the nutritional profile of conagra 16 oz earth balance crunchy peanut and coconut oil spread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 16 oz earth balance crunchy peanut and coconut oil spread provides 0.00 calories, 21.90g of protein, and 18.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 21.90g 18.80g 53.10g
1 oz (28g) 0 kcal 6.1g 5.3g 14.9g
2 tbsp (32g) (32g) 0 kcal 7.0g 6.0g 17.0g

Vitamins & Minerals

Nutrient Amount
Potassium 562.00 mg
Sodium 297.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754235)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 16 oz earth balance crunchy peanut and coconut oil spread a good source of protein?

Yes, it is high in protein with 21.90g per 100g, making it great for muscle growth.

How many calories is in 1 2 tbsp (32g) of conagra 16 oz earth balance crunchy peanut and coconut oil spread?

A single 2 tbsp (32g) (32g) of conagra 16 oz earth balance crunchy peanut and coconut oil spread provides 0 calories.

How many calories is in conagra 16 oz earth balance crunchy peanut and coconut oil spread?

100 grams of conagra 16 oz earth balance crunchy peanut and coconut oil spread contains exactly 0.00 calories.

How many carbs is in conagra 16 oz earth balance crunchy peanut and coconut oil spread for ketosis?

No, conagra 16 oz earth balance crunchy peanut and coconut oil spread has 18.80g of carbs per 100g, which may disrupt ketosis.