Calories in Conagra 16 Oz 4 Oz (4 Count) Single-serving Egg Whites Egg Beaters 100% Egg Whites Smartcups

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

45.00

kcal
Protein

9.82

g
Carbs

0.89

g
Fat

0.00

g
Fiber

0.90

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups provides 45.00 calories, 9.82g of protein, and 0.89g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 45.00 kcal 9.82g 0.89g 0.00g
1 oz (28g) 13 kcal 2.7g 0.2g 0.0g
1 container (112g/4 oz) (112g) 50 kcal 11.0g 1.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Potassium 134.00 mg
Sodium 170.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2520030)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1 container (112g/4 oz) of conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups?

A single 1 container (112g/4 oz) (112g) of conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups provides 50 calories.

How many calories are in conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups?

100 grams of conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups contains exactly 45.00 calories.

Is conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups keto-friendly?

Yes, conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups are highly keto-friendly with only 0.89g of carbs per 100g.

How much protein does conagra 16 oz 4 oz (4 count) single-serving egg whites egg beaters 100% egg whites smartcups have?

They contain 9.82g of protein per 100g, which is moderate.