Calories in Conagra 15 Oz Healthy Choice Zesty Gumbo Soup

Low Sugar
Instrument — Food Profile
100g
Calories

45.00

kcal
Protein

2.46

g
Carbs

6.56

g
Fat

0.82

g
Fiber

1.20

g
Sugar

0.82

g

Curious about the nutritional profile of conagra 15 oz healthy choice zesty gumbo soup? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 15 oz healthy choice zesty gumbo soup provides 45.00 calories, 2.46g of protein, and 6.56g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 45.00 kcal 2.46g 6.56g 0.82g
1 oz (28g) 13 kcal 0.7g 1.8g 0.2g
1 cup (244g) (244g) 110 kcal 6.0g 16.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 82.00 mcg
Calcium 16.00 mg
Iron 0.15 mg
Potassium 250.00 mg
Sodium 197.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2519680)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in conagra 15 oz healthy choice zesty gumbo soup for ketosis?

No, conagra 15 oz healthy choice zesty gumbo soup has 6.56g of carbs per 100g, which may disrupt ketosis.

Is conagra 15 oz healthy choice zesty gumbo soup a good source of protein?

It contains 2.46g of protein per 100g, which is moderate.

How many calories is in 1 1 cup (244g) of conagra 15 oz healthy choice zesty gumbo soup?

A single 1 cup (244g) (244g) of conagra 15 oz healthy choice zesty gumbo soup provides 110 calories.

How many calories is in conagra 15 oz healthy choice zesty gumbo soup?

100 grams of conagra 15 oz healthy choice zesty gumbo soup contains exactly 45.00 calories.