Calories in Conagra 14 Oz Frozen Meal Marie Callender's Chicken Marinara

Low Sugar
Instrument — Food Profile
100g
Calories

103.00

kcal
Protein

5.04

g
Carbs

13.40

g
Fat

3.27

g
Fiber

1.30

g
Sugar

2.02

g

Curious about the nutritional profile of conagra 14 oz frozen meal marie callender's chicken marinara? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 14 oz frozen meal marie callender's chicken marinara provides 103.00 calories, 5.04g of protein, and 13.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 103.00 kcal 5.04g 13.40g 3.27g
1 oz (28g) 29 kcal 1.4g 3.8g 0.9g
1 meal (397g) (397g) 409 kcal 20.0g 53.2g 13.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 23.00 mcg
Vitamin C 7.60 mg
Calcium 33.00 mg
Iron 0.93 mg
Potassium 209.00 mg
Sodium 227.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2723613)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 14 oz frozen meal marie callender's chicken marinara?

100 grams of conagra 14 oz frozen meal marie callender's chicken marinara contains exactly 103.00 calories.

How many calories is in 1 1 meal (397g) of conagra 14 oz frozen meal marie callender's chicken marinara?

A single 1 meal (397g) (397g) of conagra 14 oz frozen meal marie callender's chicken marinara provides 409 calories.

How much protein does conagra 14 oz frozen meal marie callender's chicken marinara have?

It contains 5.04g of protein per 100g, which is moderate.

Can I eat conagra 14 oz frozen meal marie callender's chicken marinara on a keto diet?

No, conagra 14 oz frozen meal marie callender's chicken marinara has 13.40g of carbs per 100g, which may disrupt ketosis.