Calories in Conagra 14 Oz Frozen Meal Beef & Broccoli & Sesame Chicken Marie Callender's Duos

Instrument — Food Profile
100g
Calories

128.00

kcal
Protein

5.04

g
Carbs

19.10

g
Fat

3.53

g
Fiber

1.00

g
Sugar

5.04

g

Curious about the nutritional profile of conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos provides 128.00 calories, 5.04g of protein, and 19.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 128.00 kcal 5.04g 19.10g 3.53g
1 oz (28g) 36 kcal 1.4g 5.3g 1.0g
1 meal (397g) (397g) 508 kcal 20.0g 75.8g 14.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 45.00 mcg
Vitamin C 3.80 mg
Calcium 18.00 mg
Iron 0.91 mg
Potassium 131.00 mg
Sodium 191.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2723646)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos?

100 grams of conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos contains exactly 128.00 calories.

Does conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos help build muscle?

They contain 5.04g of protein per 100g, which is moderate.

How many calories are in 1 1 meal (397g) of conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos?

A single 1 meal (397g) (397g) of conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos provides 508 calories.

How many carbs are in conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos for ketosis?

No, conagra 14 oz frozen meal beef & broccoli & sesame chicken marie callender's duos have 19.10g of carbs per 100g, which may disrupt ketosis.