Calories in Conagra 14 Oz Birds Eye C&w Premium Quality Ultimate Southwest Blend Frozen Vegetables
110.00
kcal4.40
g19.80
g0.55
g4.40
g2.20
gCurious about the nutritional profile of conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables provides 110.00 calories, 4.40g of protein, and 19.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 110.00 kcal | 4.40g | 19.80g | 0.55g |
| 1 oz (28g) | 31 kcal | 1.2g | 5.5g | 0.2g |
| 2/3 cup (91g) (91g) | 100 kcal | 4.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 26.40 mg |
| Iron | 0.88 mg |
| Potassium | 297.00 mg |
Nutrition FAQs
How many calories are in conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables?
100 grams of conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables contains exactly 110.00 calories.
How many calories are in 1 2/3 cup (91g) of conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables?
A single 2/3 cup (91g) (91g) of conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables provides 100 calories.
Is conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables keto-friendly?
No, conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables have 19.80g of carbs per 100g, which may disrupt ketosis.
Does conagra 14 oz birds eye c&w premium quality ultimate southwest blend frozen vegetables help build muscle?
They contain 4.40g of protein per 100g, which is moderate.