Calories in Conagra 13 Oz Marie Callenders Mongolian Style Dinner

Low Sugar
Instrument — Food Profile
100g
Calories

103.00

kcal
Protein

5.42

g
Carbs

15.40

g
Fat

2.17

g
Fiber

1.40

g
Sugar

4.34

g

Curious about the nutritional profile of conagra 13 oz marie callenders mongolian style dinner? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 13 oz marie callenders mongolian style dinner provides 103.00 calories, 5.42g of protein, and 15.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 103.00 kcal 5.42g 15.40g 2.17g
1 oz (28g) 29 kcal 1.5g 4.3g 0.6g
1 Meal (369g) (369g) 380 kcal 20.0g 56.8g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 203.00 mcg
Calcium 27.00 mg
Iron 0.73 mg
Potassium 228.00 mg
Sodium 317.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2517674)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 13 oz marie callenders mongolian style dinner?

100 grams of conagra 13 oz marie callenders mongolian style dinner contains exactly 103.00 calories.

Does conagra 13 oz marie callenders mongolian style dinner help build muscle?

It contains 5.42g of protein per 100g, which is moderate.

How many calories is in 1 1 meal (369g) of conagra 13 oz marie callenders mongolian style dinner?

A single 1 meal (369g) (369g) of conagra 13 oz marie callenders mongolian style dinner provides 380 calories.

How many carbs is in conagra 13 oz marie callenders mongolian style dinner for ketosis?

No, conagra 13 oz marie callenders mongolian style dinner has 15.40g of carbs per 100g, which may disrupt ketosis.