Calories in Conagra 13 Oz Canister Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

11.10

g
Carbs

72.20

g
Fat

5.56

g
Fiber

5.60

g
Sugar

55.60

g

Curious about the nutritional profile of conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 11.10g 72.20g 5.56g
1 oz (28g) 109 kcal 3.1g 20.2g 1.6g
3 tbsp (18g) (18g) 70 kcal 2.0g 13.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Calcium 444.00 mg
Iron 2.22 mg
Potassium 2170.00 mg
Sodium 944.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2757992)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 3 tbsp (18g) of conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix?

A single 3 tbsp (18g) (18g) of conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix provides 70 calories.

How many calories is in conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix?

100 grams of conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix contains exactly 389.00 calories.

Can I eat conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix on a keto diet?

No, conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix has 72.20g of carbs per 100g, which may disrupt ketosis.

Does conagra 13 oz canister swiss miss milk chocolate flavor no sugar added hot cocoa mix help build muscle?

It contains 11.10g of protein per 100g, which is moderate.