Calories in Conagra 119 Oz Fleischmanns Olive Oil Soft Spread Bowl

Low Sugar
Instrument — Food Profile
100g
Calories

545.00

kcal
Protein

0.00

g
Carbs

9.09

g
Fat

54.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 119 oz fleischmanns olive oil soft spread bowl? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 119 oz fleischmanns olive oil soft spread bowl provides 545.00 calories, 0.00g of protein, and 9.09g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 545.00 kcal 0.00g 9.09g 54.60g
1 oz (28g) 153 kcal 0.0g 2.5g 15.3g
1 Tbsp (11g) (11g) 60 kcal 0.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Sodium 409.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2518050)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 119 oz fleischmanns olive oil soft spread bowl?

100 grams of conagra 119 oz fleischmanns olive oil soft spread bowl contains exactly 545.00 calories.

Is conagra 119 oz fleischmanns olive oil soft spread bowl a good source of protein?

It contains 0.00g of protein per 100g, which is moderate.

How many calories is in 1 1 tbsp (11g) of conagra 119 oz fleischmanns olive oil soft spread bowl?

A single 1 tbsp (11g) (11g) of conagra 119 oz fleischmanns olive oil soft spread bowl provides 60 calories.

Is conagra 119 oz fleischmanns olive oil soft spread bowl keto-friendly?

No, conagra 119 oz fleischmanns olive oil soft spread bowl has 9.09g of carbs per 100g, which may disrupt ketosis.