Calories in Conagra 11 Oz Frozen Meal Sweet And Sour Chicken Bowl Pf Chang's Home Menu

Instrument — Food Profile
100g
Calories

144.00

kcal
Protein

5.13

g
Carbs

21.80

g
Fat

3.85

g
Fiber

0.60

g
Sugar

8.65

g

Curious about the nutritional profile of conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu provides 144.00 calories, 5.13g of protein, and 21.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 144.00 kcal 5.13g 21.80g 3.85g
1 oz (28g) 40 kcal 1.4g 6.1g 1.1g
1 Bowl (312g) (312g) 449 kcal 16.0g 68.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 6.00 mcg
Vitamin C 5.80 mg
Iron 0.35 mg
Potassium 119.00 mg
Sodium 212.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2743904)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu help build muscle?

It contains 5.13g of protein per 100g, which is moderate.

How many calories is in 1 1 bowl (312g) of conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu?

A single 1 bowl (312g) (312g) of conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu provides 449 calories.

How many calories is in conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu?

100 grams of conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu contains exactly 144.00 calories.

Is conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu keto-friendly?

No, conagra 11 oz frozen meal sweet and sour chicken bowl pf chang's home menu has 21.80g of carbs per 100g, which may disrupt ketosis.