Calories in Conagra 10 Oz Frozen Meal Banquet Pepper Steak Patty Over Rice

Low Sugar
Instrument — Food Profile
100g
Calories

131.00

kcal
Protein

4.24

g
Carbs

15.60

g
Fat

5.65

g
Fiber

1.10

g
Sugar

1.06

g

Curious about the nutritional profile of conagra 10 oz frozen meal banquet pepper steak patty over rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz frozen meal banquet pepper steak patty over rice provides 131.00 calories, 4.24g of protein, and 15.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 131.00 kcal 4.24g 15.60g 5.65g
1 oz (28g) 37 kcal 1.2g 4.4g 1.6g
1 Meal (283g) (283g) 371 kcal 12.0g 44.1g 16.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 19.00 mcg
Vitamin C 1.30 mg
Calcium 28.00 mg
Iron 0.74 mg
Potassium 184.00 mg
Sodium 343.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754268)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 10 oz frozen meal banquet pepper steak patty over rice keto-friendly?

No, conagra 10 oz frozen meal banquet pepper steak patty over rice has 15.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in conagra 10 oz frozen meal banquet pepper steak patty over rice?

100 grams of conagra 10 oz frozen meal banquet pepper steak patty over rice contains exactly 131.00 calories.

How many calories is in 1 1 meal (283g) of conagra 10 oz frozen meal banquet pepper steak patty over rice?

A single 1 meal (283g) (283g) of conagra 10 oz frozen meal banquet pepper steak patty over rice provides 371 calories.

Does conagra 10 oz frozen meal banquet pepper steak patty over rice help build muscle?

It contains 4.24g of protein per 100g, which is moderate.