Calories in Conagra 10 Oz Bag Frozen Side Birds Eye Steamfresh Couscous And Spinach
131.00
kcal4.95
g21.20
g3.18
g2.10
g1.41
gCurious about the nutritional profile of conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach provides 131.00 calories, 4.95g of protein, and 21.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 4.95g | 21.20g | 3.18g |
| 1 oz (28g) | 37 kcal | 1.4g | 5.9g | 0.9g |
| 1 Container (283g) (283g) | 371 kcal | 14.0g | 60.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 191.00 mcg |
| Vitamin C | 0.80 mg |
| Calcium | 60.00 mg |
| Iron | 1.48 mg |
| Potassium | 155.00 mg |
| Sodium | 276.00 mg |
Nutrition FAQs
How many calories is in conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach?
100 grams of conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach contains exactly 131.00 calories.
How much protein does conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach have?
It contains 4.95g of protein per 100g, which is moderate.
How many calories is in 1 1 container (283g) of conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach?
A single 1 container (283g) (283g) of conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach provides 371 calories.
How many carbs is in conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach for ketosis?
No, conagra 10 oz bag frozen side birds eye steamfresh couscous and spinach has 21.20g of carbs per 100g, which may disrupt ketosis.