Calories in Clif Bar Nuts & Seeds Energy Bar
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
14.70
gCarbs
55.90
gFat
14.70
gFiber
5.90
gSugar
26.50
gBurn It Off
Curious about the nutritional profile of clif bar nuts & seeds energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar nuts & seeds energy bar provides 397.00 calories, 14.70g of protein, and 55.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 14.70g | 55.90g | 14.70g |
| 1 oz (28g) | 111 kcal | 4.1g | 15.7g | 4.1g |
| 1 bar (68g) | 270 kcal | 10.0g | 38.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 26.00 mcg |
| Vitamin C | 5.30 mg |
| Vitamin D | 3.00 mcg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 7.35 mg |
| Vitamin B6 | 0.29 mg |
| Vitamin B12 | 2.21 mcg |
| Calcium | 296.00 mg |
| Iron | 2.94 mg |
| Magnesium | 147.00 mg |
| Potassium | 351.00 mg |
| Sodium | 382.00 mg |
Nutrition FAQs
How many calories is in clif bar nuts & seeds energy bar?
100 grams of clif bar nuts & seeds energy bar contains exactly 397.00 calories.
How many calories is in 1 1 bar of clif bar nuts & seeds energy bar?
A single 1 bar (68g) of clif bar nuts & seeds energy bar provides 270 calories.
How many carbs is in clif bar nuts & seeds energy bar for ketosis?
No, clif bar nuts & seeds energy bar has 55.90g of carbs per 100g, which may disrupt ketosis.
Does clif bar nuts & seeds energy bar help build muscle?
It contains 14.70g of protein per 100g, which is moderate.