Calories in Clif Bar Lemonzest Whole Nutrition Bars

High Protein
Instrument — Food Profile
100g
Calories

396.00

kcal
Protein

16.70

g
Carbs

58.30

g
Fat

12.50

g
Fiber

6.20

g
Sugar

18.80

g

Curious about the nutritional profile of clif bar lemonzest whole nutrition bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar lemonzest whole nutrition bars provides 396.00 calories, 16.70g of protein, and 58.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 396.00 kcal 16.70g 58.30g 12.50g
1 oz (28g) 111 kcal 4.7g 16.3g 3.5g
1 bar (48g) 190 kcal 8.0g 28.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 154.00 mg
Iron 2.08 mg
Magnesium 50.00 mg
Potassium 265.00 mg
Sodium 177.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2627494)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does clif bar lemonzest whole nutrition bars help build muscle?

Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.

How many calories are in clif bar lemonzest whole nutrition bars?

100 grams of clif bar lemonzest whole nutrition bars contains exactly 396.00 calories.

How many calories are in 1 1 bar of clif bar lemonzest whole nutrition bars?

A single 1 bar (48g) of clif bar lemonzest whole nutrition bars provides 190 calories.

How many carbs are in clif bar lemonzest whole nutrition bars for ketosis?

No, clif bar lemonzest whole nutrition bars have 58.30g of carbs per 100g, which may disrupt ketosis.