Calories in Clif Bar Lemonzest + Raspberry Flavor Whole Nutrition Bars

Instrument — Food Profile
100g
Calories

396.00

kcal
Protein

14.60

g
Carbs

60.40

g
Fat

12.50

g
Fiber

4.20

g
Sugar

22.90

g

Curious about the nutritional profile of clif bar lemonzest + raspberry flavor whole nutrition bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar lemonzest + raspberry flavor whole nutrition bars provides 396.00 calories, 14.60g of protein, and 60.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 396.00 kcal 14.60g 60.40g 12.50g
1 oz (28g) 111 kcal 4.1g 16.9g 3.5g
1 bar (48g) 190 kcal 7.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 46.00 mg
Iron 2.08 mg
Magnesium 33.00 mg
Potassium 367.00 mg
Sodium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507877)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat clif bar lemonzest + raspberry flavor whole nutrition bars on a keto diet?

No, clif bar lemonzest + raspberry flavor whole nutrition bars have 60.40g of carbs per 100g, which may disrupt ketosis.

Does clif bar lemonzest + raspberry flavor whole nutrition bars help build muscle?

They contain 14.60g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of clif bar lemonzest + raspberry flavor whole nutrition bars?

A single 1 bar (48g) of clif bar lemonzest + raspberry flavor whole nutrition bars provides 190 calories.

How many calories are in clif bar lemonzest + raspberry flavor whole nutrition bars?

100 grams of clif bar lemonzest + raspberry flavor whole nutrition bars contains exactly 396.00 calories.