Calories in Clif Bar Lemonzest + Blueberry Whole Nutrition Bar

Instrument — Food Profile
100g
Calories

396.00

kcal
Protein

14.60

g
Carbs

60.40

g
Fat

12.50

g
Fiber

4.20

g
Sugar

27.10

g

Curious about the nutritional profile of clif bar lemonzest + blueberry whole nutrition bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar lemonzest + blueberry whole nutrition bar provides 396.00 calories, 14.60g of protein, and 60.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 396.00 kcal 14.60g 60.40g 12.50g
1 oz (28g) 111 kcal 4.1g 16.9g 3.5g
MG (48g) 190 kcal 7.0g 29.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Calcium 62.00 mg
Iron 2.08 mg
Magnesium 50.00 mg
Potassium 262.00 mg
Sodium 167.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507924)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in 1 mg of clif bar lemonzest + blueberry whole nutrition bar?

A single mg (48g) of clif bar lemonzest + blueberry whole nutrition bar provides 190 calories.

How much protein does clif bar lemonzest + blueberry whole nutrition bar have?

It contains 14.60g of protein per 100g, which is moderate.

Can I eat clif bar lemonzest + blueberry whole nutrition bar on a keto diet?

No, clif bar lemonzest + blueberry whole nutrition bar has 60.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in clif bar lemonzest + blueberry whole nutrition bar?

100 grams of clif bar lemonzest + blueberry whole nutrition bar contains exactly 396.00 calories.