Calories in Clif Bar Blueberry Muffin Baked Whole Grain Energy Snack Bars

Instrument — Food Profile
100g
Calories

389.00

kcal
Protein

5.56

g
Carbs

69.40

g
Fat

11.10

g
Fiber

5.60

g
Sugar

27.80

g

Curious about the nutritional profile of clif bar blueberry muffin baked whole grain energy snack bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of clif bar blueberry muffin baked whole grain energy snack bars provides 389.00 calories, 5.56g of protein, and 69.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 389.00 kcal 5.56g 69.40g 11.10g
1 oz (28g) 109 kcal 1.6g 19.4g 3.1g
1 bar (36g) 140 kcal 2.0g 25.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 44.00 mg
Iron 2.78 mg
Magnesium 44.00 mg
Potassium 217.00 mg
Sodium 319.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659949)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in clif bar blueberry muffin baked whole grain energy snack bars for ketosis?

No, clif bar blueberry muffin baked whole grain energy snack bars have 69.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of clif bar blueberry muffin baked whole grain energy snack bars?

A single 1 bar (36g) of clif bar blueberry muffin baked whole grain energy snack bars provides 140 calories.

How much protein does clif bar blueberry muffin baked whole grain energy snack bars have?

They contain 5.56g of protein per 100g, which is moderate.

How many calories are in clif bar blueberry muffin baked whole grain energy snack bars?

100 grams of clif bar blueberry muffin baked whole grain energy snack bars contains exactly 389.00 calories.