Calories in Clif Bar Berry Pomegranate Chia Energy Bar

Instrument — Food Profile
100g
Calories

368.00

kcal
Protein

14.70

g
Carbs

64.70

g
Fat

6.62

g
Fiber

5.90

g
Sugar

30.90

g

Curious about the nutritional profile of clif bar berry pomegranate chia energy bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of clif bar berry pomegranate chia energy bar provides 368.00 calories, 14.70g of protein, and 64.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 368.00 kcal 14.70g 64.70g 6.62g
1 oz (28g) 103 kcal 4.1g 18.1g 1.9g
1 BAR (68g) 250 kcal 10.0g 44.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2210.00 mcg
Vitamin C 79.40 mg
Vitamin D 59.00 mcg
Vitamin K 29.40 mcg
Riboflavin (B2) 0.38 mg
Niacin (B3) 4.41 mg
Pantothenic Acid (B5) 1.47 mg
Vitamin B6 0.59 mg
Folate (B9) 294.00 mcg
Vitamin B12 1.32 mcg
Calcium 368.00 mg
Iron 2.65 mg
Magnesium 88.00 mg
Potassium 279.00 mg
Sodium 250.00 mg
Zinc 2.21 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2507735)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in clif bar berry pomegranate chia energy bar for ketosis?

No, clif bar berry pomegranate chia energy bar has 64.70g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bar of clif bar berry pomegranate chia energy bar?

A single 1 bar (68g) of clif bar berry pomegranate chia energy bar provides 250 calories.

How many calories is in clif bar berry pomegranate chia energy bar?

100 grams of clif bar berry pomegranate chia energy bar contains exactly 368.00 calories.

How much protein does clif bar berry pomegranate chia energy bar have?

It contains 14.70g of protein per 100g, which is moderate.