Calories in Casey's Freedom Rings

Instrument — Food Profile
100g
Calories

300.00

kcal
Protein

3.33

g
Carbs

73.30

g
Fat

0.00

g
Fiber

0.00

g
Sugar

46.70

g

Curious about the nutritional profile of casey's freedom rings? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of casey's freedom rings provides 300.00 calories, 3.33g of protein, and 73.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 300.00 kcal 3.33g 73.30g 0.00g
1 oz (28g) 84 kcal 0.9g 20.5g 0.0g
3.5 PIECES | ABOUT (30g) 90 kcal 1.0g 22.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Sodium 33.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2267796)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in casey's freedom rings?

100 grams of casey's freedom rings contains exactly 300.00 calories.

How many calories are in 1 3.5 pieces | about of casey's freedom rings?

A single 3.5 pieces | about (30g) of casey's freedom rings provides 90 calories.

How many carbs are in casey's freedom rings for ketosis?

No, casey's freedom rings have 73.30g of carbs per 100g, which may disrupt ketosis.

Does casey's freedom rings help build muscle?

They contain 3.33g of protein per 100g, which is moderate.