Calories in Blended With Cookie Pieces Soft Serve Light Ice Cream

Instrument — Food Profile
100g
Calories

169.00

kcal
Protein

3.97

g
Carbs

25.60

g
Fat

5.66

g
Fiber

0.10

g
Sugar

21.20

g

Curious about the nutritional profile of blended with cookie pieces soft serve light ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blended with cookie pieces soft serve light ice cream provides 169.00 calories, 3.97g of protein, and 25.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 169.00 kcal 3.97g 25.60g 5.66g
1 oz (28g) 47 kcal 1.1g 7.2g 1.6g
fl oz cup (337g) 570 kcal 13.4g 86.3g 19.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 25.00 mcg
Vitamin C 0.80 mg
Vitamin K 3.30 mcg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 0.26 mg
Pantothenic Acid (B5) 0.72 mg
Vitamin B6 0.06 mg
Folate (B9) 13.00 mcg
Vitamin B12 0.58 mcg
Calcium 129.00 mg
Iron 0.61 mg
Magnesium 14.00 mg
Potassium 198.00 mg
Sodium 75.00 mg
Zinc 0.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172085)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does blended with cookie pieces soft serve light ice cream have?

It contains 3.97g of protein per 100g, which is moderate.

Can I eat blended with cookie pieces soft serve light ice cream on a keto diet?

No, blended with cookie pieces soft serve light ice cream has 25.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 fl oz cup of blended with cookie pieces soft serve light ice cream?

A single fl oz cup (337g) of blended with cookie pieces soft serve light ice cream provides 570 calories.

How many calories is in blended with cookie pieces soft serve light ice cream?

100 grams of blended with cookie pieces soft serve light ice cream contains exactly 169.00 calories.