Calories in Ben & Jerry's Vanilla Ice Cream
Instrument — Food Profile
100g
Calories
231.00
kcalProtein
4.20
gCarbs
20.30
gFat
14.70
gFiber
0.00
gSugar
19.60
gBurn It Off
Curious about the nutritional profile of ben & jerry's vanilla ice cream? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ben & jerry's vanilla ice cream provides 231.00 calories, 4.20g of protein, and 20.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 4.20g | 20.30g | 14.70g |
| 1 oz (28g) | 65 kcal | 1.2g | 5.7g | 4.1g |
| 2/3 cup (143g) | 330 kcal | 6.0g | 29.0g | 21.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 11.00 mcg |
| Calcium | 133.00 mg |
| Potassium | 168.00 mg |
| Sodium | 45.00 mg |
Nutrition FAQs
Does ben & jerry's vanilla ice cream help build muscle?
It contains 4.20g of protein per 100g, which is moderate.
Can I eat ben & jerry's vanilla ice cream on a keto diet?
No, ben & jerry's vanilla ice cream has 20.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of ben & jerry's vanilla ice cream?
A single 2/3 cup (143g) of ben & jerry's vanilla ice cream provides 330 calories.
How many calories is in ben & jerry's vanilla ice cream?
100 grams of ben & jerry's vanilla ice cream contains exactly 231.00 calories.