Calories in Ben & Jerry's That's My Jam Core Chocolate & Raspberry Ice Creams With Fudge Chips & A Raspberry Core

Instrument — Food Profile
100g
Calories

243.00

kcal
Protein

3.74

g
Carbs

29.00

g
Fat

12.20

g
Fiber

1.90

g
Sugar

27.10

g

Curious about the nutritional profile of ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core provides 243.00 calories, 3.74g of protein, and 29.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 243.00 kcal 3.74g 29.00g 12.20g
1 oz (28g) 68 kcal 1.0g 8.1g 3.4g
0.5 cup (107g) 260 kcal 4.0g 31.0g 13.1g

Vitamins & Minerals

Nutrient Amount
Vitamin A 374.00 mcg
Calcium 93.00 mg
Iron 1.68 mg
Sodium 42.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2015435)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core?

100 grams of ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core contains exactly 243.00 calories.

How much protein does ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core have?

It contains 3.74g of protein per 100g, which is moderate.

How many calories is in 1 0.5 cup of ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core?

A single 0.5 cup (107g) of ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core provides 260 calories.

How many carbs is in ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core for ketosis?

No, ben & jerry's that's my jam core chocolate & raspberry ice creams with fudge chips & a raspberry core has 29.00g of carbs per 100g, which may disrupt ketosis.