Calories in Ben & Jerry's Ice Cream Sammie Vanilla Ice Cream With Chocolate Sandwich Cookies & Chocolate Cookie Swirls

Instrument — Food Profile
100g
Calories

285.00

kcal
Protein

4.38

g
Carbs

30.70

g
Fat

16.10

g
Fiber

0.00

g
Sugar

24.10

g

Curious about the nutritional profile of ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls provides 285.00 calories, 4.38g of protein, and 30.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 285.00 kcal 4.38g 30.70g 16.10g
1 oz (28g) 80 kcal 1.2g 8.6g 4.5g
2/3 cup (137g) 390 kcal 6.0g 42.1g 22.1g

Vitamins & Minerals

Nutrient Amount
Vitamin D 18.00 mcg
Calcium 102.00 mg
Iron 0.95 mg
Potassium 131.00 mg
Sodium 146.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2471852)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls help build muscle?

They contain 4.38g of protein per 100g, which is moderate.

How many carbs are in ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls for ketosis?

No, ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls have 30.70g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 2/3 cup of ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls?

A single 2/3 cup (137g) of ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls provides 390 calories.

How many calories are in ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls?

100 grams of ben & jerry's ice cream sammie vanilla ice cream with chocolate sandwich cookies & chocolate cookie swirls contains exactly 285.00 calories.