Calories in Auntie Anne's Ham & Cheese Pretzel Pocket Sandwich
Low Sugar
Instrument — Food Profile
100g
Calories
268.00
kcalProtein
13.70
gCarbs
30.70
gFat
9.80
gFiber
1.30
gSugar
1.96
gBurn It Off
Curious about the nutritional profile of auntie anne's ham & cheese pretzel pocket sandwich? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of auntie anne's ham & cheese pretzel pocket sandwich provides 268.00 calories, 13.70g of protein, and 30.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 268.00 kcal | 13.70g | 30.70g | 9.80g |
| 1 oz (28g) | 75 kcal | 3.8g | 8.6g | 2.7g |
| 1 PIECE (153g) | 410 kcal | 21.0g | 47.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 196.00 mcg |
| Vitamin C | 1.60 mg |
| Calcium | 229.00 mg |
| Iron | 2.35 mg |
| Sodium | 359.00 mg |
Nutrition FAQs
How much protein does auntie anne's ham & cheese pretzel pocket sandwich have?
It contains 13.70g of protein per 100g, which is moderate.
How many calories is in 1 1 piece of auntie anne's ham & cheese pretzel pocket sandwich?
A single 1 piece (153g) of auntie anne's ham & cheese pretzel pocket sandwich provides 410 calories.
How many calories is in auntie anne's ham & cheese pretzel pocket sandwich?
100 grams of auntie anne's ham & cheese pretzel pocket sandwich contains exactly 268.00 calories.
Is auntie anne's ham & cheese pretzel pocket sandwich keto-friendly?
No, auntie anne's ham & cheese pretzel pocket sandwich has 30.70g of carbs per 100g, which may disrupt ketosis.