Calories in Amy's Kitchen Mashed Potatoes & Vegetables Whole Meals Veggie Loaf
124.00
kcal3.89
g19.40
g3.53
g2.80
g2.83
gCurious about the nutritional profile of amy's kitchen mashed potatoes & vegetables whole meals veggie loaf? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen mashed potatoes & vegetables whole meals veggie loaf provides 124.00 calories, 3.89g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 124.00 kcal | 3.89g | 19.40g | 3.53g |
| 1 oz (28g) | 35 kcal | 1.1g | 5.4g | 1.0g |
| 1 tray (283g) | 351 kcal | 11.0g | 54.9g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 28.00 mg |
| Iron | 1.41 mg |
| Potassium | 343.00 mg |
| Sodium | 261.00 mg |
Nutrition FAQs
Does amy's kitchen mashed potatoes & vegetables whole meals veggie loaf help build muscle?
It contains 3.89g of protein per 100g, which is moderate.
Is amy's kitchen mashed potatoes & vegetables whole meals veggie loaf keto-friendly?
No, amy's kitchen mashed potatoes & vegetables whole meals veggie loaf has 19.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tray of amy's kitchen mashed potatoes & vegetables whole meals veggie loaf?
A single 1 tray (283g) of amy's kitchen mashed potatoes & vegetables whole meals veggie loaf provides 351 calories.
How many calories is in amy's kitchen mashed potatoes & vegetables whole meals veggie loaf?
100 grams of amy's kitchen mashed potatoes & vegetables whole meals veggie loaf contains exactly 124.00 calories.