Calories in Amy's Kitchen Mashed Potatoes & Green Beans Veggie Steak & Gravy
125.00
kcal3.85
g16.00
g5.13
g2.20
g2.24
gCurious about the nutritional profile of amy's kitchen mashed potatoes & green beans veggie steak & gravy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of amy's kitchen mashed potatoes & green beans veggie steak & gravy provides 125.00 calories, 3.85g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 3.85g | 16.00g | 5.13g |
| 1 oz (28g) | 35 kcal | 1.1g | 4.5g | 1.4g |
| 1 MEAL (312g) | 390 kcal | 12.0g | 49.9g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 321.00 mcg |
| Vitamin C | 3.80 mg |
| Calcium | 48.00 mg |
| Iron | 0.87 mg |
| Sodium | 218.00 mg |
Nutrition FAQs
Does amy's kitchen mashed potatoes & green beans veggie steak & gravy help build muscle?
It contains 3.85g of protein per 100g, which is moderate.
How many calories is in amy's kitchen mashed potatoes & green beans veggie steak & gravy?
100 grams of amy's kitchen mashed potatoes & green beans veggie steak & gravy contains exactly 125.00 calories.
How many calories is in 1 1 meal of amy's kitchen mashed potatoes & green beans veggie steak & gravy?
A single 1 meal (312g) of amy's kitchen mashed potatoes & green beans veggie steak & gravy provides 390 calories.
How many carbs is in amy's kitchen mashed potatoes & green beans veggie steak & gravy for ketosis?
No, amy's kitchen mashed potatoes & green beans veggie steak & gravy has 16.00g of carbs per 100g, which may disrupt ketosis.